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After 44 years of training, what do you do when you find yourself lost and derailed by a series of injuries preventing you from making progress as you age? I discovered that revisiting the activities I enjoyed as a child rejuvenated me and reignited my passion for training that had waned over time. Writing this book was an absolute pleasure, as it allowed me to rediscover that youthful zeal once again.
I firmly believe that this book is groundbreaking in its approach to helping older weightlifters come to terms with the effects of aging while still enjoying and advancing in their training sessions. Embracing a childlike mindset can be transformative. Training should enhance life, and returning to your roots can pave the way for a strong, healthy, and active lifestyle well into the golden years.
Ian's journey serves as a testament to the power of resilience and rediscovery. By embracing the simplicity and joy of childhood activities, he was able to overcome setbacks and reignite his passion for training. This book offers a fresh perspective on aging in the world of weightlifting, encouraging readers to approach their workouts with a renewed sense of enthusiasm and creativity.
In conclusion, by returning to a state of childlike wonder and enthusiasm, we can navigate the challenges of aging with grace and continue to make progress in our fitness journey. Embracing our inner child can pave the way for a fulfilling and active lifestyle, allowing us to live life to the fullest until the very end.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | ‎Independently published (July 1, 2023) | ||||
language | ‎English | ||||
paperback | ‎71 pages | ||||
isbn_13 | ‎979-8850636937 | ||||
item_weight | ‎8.6 ounces | ||||
dimensions | ‎8.5 x 0.16 x 11 inches | ||||
best_sellers_rank | #3,919,722 in Books (See Top 100 in Books) #3,984 in Weight Training (Books) | ||||
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